I keep meaning to take this album off my Ipod.
Realizing I probably need a teacher-teacher for yoga and I don't push myself very much; I stay away from issues areas, and I probably just need to be pushed there. Kind of like I need a shrink to push me into issues area and I don't go there. I probably won't. But I think, I have a theory, I can do more healing through meditation and yoga and breathing etc and allowing my body to relax, than ever talking about things... I think tension in the body is the root of all the problems, all shyness, all anxiety, all anger, um depression? maybe too. I don't know but will try it with the family this week and see if it helps. Everytime I start to get tense I will will my body to relax and see what happens. If I remember.
Was practicing drinking in preparation for Texas and it just put me under. Had two Death and Taxes' at the Burroughs celebration Naked Lunch reading, and I couldn't move the next day. Now I realize also PMS which does that too. So it is doubled.
But a cute sort of darkness.
I'm packing sort of in my mind right now, but not really actually yet.
Too tired to go to yoga tonight and told myself I'll do a home practice and I tell myself that a lot and then I don't do it, so I was determined and I moved a big huge space for it, and I did it: 5 A's and 5B's, the standing series with dolphins, the standing split series, regular splits with the lift ups into astavikrasana, then parsva bakasana (kicked a table) then dandasana, seated tree a and b, marichasana a and c; some abs (go me) and then butterfly (supta) and peacock which I can never do but... and then a corpse pose.
This was my playlist mostly. My Ipod is on alphabetical by song title and it is on B. The Lunar Drive song was actually Brrds and Bugs, there was a song called Closer I Get by Hayden, I can't find anywhere (thanks Suzanne) and this song called Bumper by Elecktronauts that I can't find either. Corpse pose song was Burn it Blue which seemed really good but maybe too emotional and lyric heavy, I tend to follow along in my head with the lyrics which is not so good for letting go...
Wednesday, November 25, 2009
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