Meditation sometimes feels like I'm boiling a pot of water, with the top on. Where is the steam coming out? My ears? No, instead it is prana/kundalini or whatever that energy thing is, coming out of my crown chakra!

In vinyasas, it is easy to breathe in going from push up to upward facing dog, but always so hard to breathe out as you are going down into push up; I always tend to hold my breath.

Did a handstand today with the help of Michelle at Namaste Yoga in Rockridge! Love a class with lots of arm balances. Was about to quit because it is not ashtanga, but Michelle is great! I have the fear issue with handstand, so bad, and I talked to her about it, and she says it is just practice, and it took her 5 years. With all fear issues; I am reminded how true it is - you just keep putting yourself in the situation that causes fear, and eventually it dissipates, because eventually everything becomes ho-hum. You can't stay in that state forever. The problem with me tho is, I haven't gone fully into the fear, or the pose, on my own. I trepidate on the outside of it, and so I never fully experience it, and it never dissipates, because I am AVOIDING it. I'm not quite sure how to solve this issue since the fear in my body prevents me from ever entering the pose...