The weirdest thing about having quit It's Yoga, I thought I'd miss parsva bakasana, astavakrasana, my almost peacock, but I don't for some reason, the weirdest thing is my ankles are constantly throbbing in disuse pain. I think it was their really long standing on one foot thing: tree, toehold, warrior 3, dinkasana, standing splits, half moon, revolving half moon, arda baddha. I must have had amazing ankle strength and that is what I miss. We seem to do enough vinyasa pushups that my arms don't crave for anything, totally satisfied. Also, happy to not have to attempt to do handstands, and elbow stands which I can't do. It is sort of a relief. Also though, I occasionally feel like I'm losing my bandhas, and they give us much less meditation time at the end, but I've been going home and having a more consistent home meditation practice. And when I'm bored at work I try to engage the bandhas, it is something to do... so. They are also, at the gym, oddly into crescent pose, i don't understand this pose! It's weird that they like it so much but I don't know why. Also, lunges, they like the lunges, and they don't seem to *do* anything.