I'd been wondering why when you do a lot of sitting meditation, it always brings up horrible latent emotions, that I suppose is good, because they are repressed, and you should look at them, but it is horribly painful, yet yoga just seems to clear all the icky emotions away and leave you clear, and how come it is so easy? Apparently, I just wasn't doing enough yoga. I went to yoga 3 days in a row last week, took the fourth day off, and then went again on the fifth day and got a horrible injury doing my first push-up pose. I think yoga pushes all the icky emotions stuff into your body somehow. I don't know which one is worse, but I think I'd rather be physically incapacitated more than emotionally... I guess it's got to come out one way or another. Or you could just keep it repressed, but then you become a politician or something.