Did a two-hour arm balancing workshop this weekend and neither my arms nor my wrists are sore in the least. Boo. But my hips are killling me and I have a gigantic black bruise on my right hip from "bouncing" from koundinyasana to eka pada koundinyasana I, my new trick kind of. Or what ashtangayoga.info calls kaundinyasana a to kaundinyasnan b.



then a fun little bounce to:



Sort of ouch.







So I learned that, and I learned to get one foot off the wall in my pincha mayurasana. Which I just recently am able at all to get both feet on the wall for.

I cannot do the jump throughs or backs still forever.

But did realize, in Bhuja Pidasana that I can lift my feet off the ground, by just lifting my feet off the ground. Not ready to put the head forward though, but wanted to try it in primary series this morning but could not go because I could not sleep last night, because I acted in my first Poets Theater tonight. Nerve wracking, but once I was up there, it was much much less nerve wracking than giving a poetry reading because all the people up there with you, your energy is diverted into them or something...

Went to acupuncture before-hand, and she gave me some "calming pills" Thank You. And then I had rum in my coke, and then we did tequila shots so even though I flubbed a line, I still felt calm about it and it didn't lead to a catastrophe of flubbings.