Rene said "Pain is not pain, pain is tapas." I looked it up and tapas does not actually mean pain, but something like right effort. So OK. I had pain but it was cool. The difference between neurotic pain and pain through effort. I totally get that.

And I learned the name to my favorite pose and I didn't know it had a name:

Upavistha Konasana Uth Pluthi.

Do a google search and you will get nothing, but it is real.

Reading the Power of Now and doing the thing where you stop thinking and just being in the now, and everytime I relax so much I fall over and I don't think I should do it while walking. But then for the first time in months I had a moment where I was like OMG I'm happy, and there is no reason for it. So nice, I think it works.